Posts Tagged ‘stop smoking’

Cancer risk of nicotine gum and lozenges higher than thought

Wednesday, April 22nd, 2009

Nicotine chewing gum, lozenges and inhalers designed to help people to give up smoking may have the potential to cause cancer, research has suggested.

Scientists have discovered a link between mouth cancer and exposure to nicotine, which may indicate that using oral nicotine replacement therapies for long periods could contribute to a raised risk of the disease. A study led by Muy-Teck Teh, of Queen Mary, University of London, has found that the effects of a genetic mutation that is common in mouth cancer can be worsened by nicotine in the levels that are typically found in smoking cessation products.

Full article: Times Online, 22nd April 2009

The National Council for Hypnotherapy website has picked up the story, and confirms that Hypnotherapy is a safe alternative for people worried about nicotine replacement therapy which studies suggest is more than twice as effective too.

Hypnotherapy was proven to be the best method of stopping smoking by a meta analysis of almost 72,000 subjects conducted at University of Iowa by Viswesvaran & Schmidt (1992), reported in New Scientist (1992 – Volume 136, Issue 1845, Page 6).

Their findings were as a result of an in-depth study of all methods of stopping smoking, and showed that Hypnotherapy in general is up to five times more effective than willpower alone and more than twice as effective compared with nicotine gum.

Do YOU have any ideas on this? Please comment.

How We’re Helping Prevent One Billion Deaths From Smoking

Saturday, February 9th, 2008

Time magazine reported this week that one billion people will die from smoking by the end of this century. According to the World Health Organisation, smoking related illness already kills a person every six seconds (that’s 100 million people in the 20th century alone).



As stop smoking experts, we help people quit smoking every day. But there is a limit to the number of people that we can physically see each week, which is why we created a FREE stop smoking programme – ’5 top tips to Quit Smoking’. This programme is delivered by email over a month and is designed to follow your progress as you quit.



Please let us know how you get on with it!

Whats your opinion on this?

Free stop smoking programme

Wednesday, March 14th, 2007

Today is National No Smoking Day, and to celebrate we have launched our new FREE stop smoking programme – ’5 top tips to Quit Smoking’. This programme is delivered by email over a month and is designed to follow your progress as you quit.

Our FREE email tips could help you quit smoking in 30 days.

Name:
Email:

Your privacy is respected and your information is NEVER shared with anyone.

Please let us know how you get on with it!

Comment below.

National No Smoking Day

Wednesday, March 7th, 2007

Wednesday 14th March is National No Smoking Day, which this year holds a special significance to many smokers faced with the reality of a total ban on smoking in public places coming later this year.

The Smoking in the Workplace Ban, which has already been implemented in Ireland, Scotland and Wales, comes into force in England on 1st July 2007. From that date all offices, factories, shops, pubs, bars, restaurants, clubs, public transport and work vehicles that are used by more than one person will be required to be smoke free by Law.

The good news is, if you really want to stop smoking, hypnotherapy could make it up to five times easier for you to quit!

Research comparing many different studies of hypnotherapy has shown that on average, smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective compared with nicotine gum.

To mark National No Smoking Day, and help those smokers who want to beat the ban and quit before July, we are launching our new ‘5 Top Tips to Quit Smoking‘ programme which can help you quit all by yourself! Why are we doing this? Because although we are specialists in helping people to stop smoking, there are only so many people we can physically see in a day, and many smokers who are just too far away to come see us.

For those who prefer one-to-one help, find out how we could help you stop smoking in just 2 hours. Or if you are out of our area – why not visit your local ASDA supermarket on National No Smoking Day, as Hypnotherapists registered by the National Council for Hypnotherapy (NCH) will be on hand in most stores to help and advise you.

As NCH registered Hypnotherapists, we will be at ASDA Gravesend from 10am to 6pm on Wednesday 14th March (National No Smoking Day), so if you have any questions on how we can help you to be ‘smoke free’ or ‘get unhooked’, please feel free to come down and see us.

Anyone else have feelings about this?

Its never too late to stop smoking

Thursday, April 6th, 2006

According to an article in New Scientist, smokers with lung cancer who continue smoking may prevent the chemotherapy treament from working. Nor are patches the answer, as it turns out it is nicotine that causes the effect.

Srikumar Chellappan and colleagues at the H. Lee Moffitt Cancer Center & Research Institute in Tampa, Florida, looked at how nicotine affected the performance of three anti-cancer drugs – gemcitabine, cisplatin and Taxol.

Nicotine protected the cancer cells by activating two genes called XIAP and survivin, which prevent the cell suicide normally induced by the drugs (Proceedings of the National Academy of Sciences, DOI: 10.1073/pnas.0509313103).

“Patients who continue to smoke have worse survival profiles than those who quit before treatment,” says Chellappan. “Of course they have to be treated, but they should be undergoing smoking cessation programmes.”

(Issue 2546 of New Scientist magazine, 08 April 2006, page 20)

Hypnotherapy is a safe, natural way to quit smoking, and is up to three times more effective than Nicotine Replacement Therapy (patches, gum etc). Please contact us for more information on how we can help you to quit.

Make sure to comment below!

Get £15 worth of help for National Stop Smoking Day

Thursday, March 2nd, 2006

For many smokers wanting to kick the habit, National Stop Smoking Day on 8th March comes as a mixed blessing. For some, it acts as an encouragement to continue the good work they started at New Year; for others, it is a painful reminder that the “season of good willpower” is well and truly over.

Many smokers will be contemplating quitting now that the pressure of New Years is over, whilst others are vowing to stay at home and smoke twice as many cigarettes on the 8th as a mark of defiance…

The Gravesham and surrounding boroughs are organising a number of events to help smokers – according to Gravesend News Shopper, Carbon Monoxide tests and stop smoking advice will be available to the general public at Dartford Priory Centre from 10am – 4pm, all day at Asda in London Road Swanley, and at lunchtime for students and staff at North West Kent College’s Dartford campus.

Gravesend’s Town Crier will be telling (or is that yelling?) people about stop smoking stands at the Thames Way Asda store, The Grand on the High Street, and the North West Kent College’s Gravesend campus.

As we mentioned in our previous blog, Hypnotherapy is three times more effective than patches or gum, so we want to do our bit to help local smokers quit this Stop Smoking Day.

Participate in the conversation by leaving your comment below.

Call for NHS funding to help smokers quit with hypnosis

Friday, February 17th, 2006

According to Scotland Today, there are calls for hypnosis treatment for smokers to be funded by the NHS ahead of the public smoking ban.

According to research into the most effective methods to stop smoking, hypnosis was found to be three times more effective than Nicotine Replacement Therapy (i.e nicotine patches or gum). A New Scientist article (vol 136 issue 1845 page 6) confirms:

“To find the most effective method to stop smoking Frank Schmidt and research student Chockalingham Viswesvaran from the university of Iowa used a meta-analysis, utilising the results of more than 600 studies totalling nearly 72,000 people.

The results, which were published in the Journal of Applied Psychology and included 48 studies of hypnosis covering 6000 smokers, clearly showed that hypnosis, to use the same terminology as the quit counsellor, was three times more effective than NRT.”

Smokers find it so hard to quit because their unconscious mind has a faulty program which believes smoking is serving a positive purpose. And because the unconscious mind is responsible for keeping you safe, it has many ways to override your conscious will. The combination of hypnosis and NLP is so sucessful in helping people to quit smoking because it effectively re-programs your unconscious mind to work with you to achieve your goal.

If you are trying to make that New Years resolution stick, but are finding the ‘season of good will-power’ is coming to an end, why not contact us to find out how we can help you stop smoking today.

Your Turn: Do you have any advice you would like to share? What tips would you like to add? Please comment below.

Everything is possible

Monday, February 6th, 2006

An article in this week’s Sunday Times highlights the benefits of NLP in helping people overcome habits and negative behaviours. As Anita Chaudhuri reports, NLP is a way of reprogramming the mind in order to change negative behaviour.

It works by identifying subconscious pessimistic patterns, then zaps them by replacing them with new thoughts and images. A typical example would be the habitual smoker who is prone to lighting up when sipping a morning espresso or a glass of wine at the end of the day. An NLP therapist would program their brain to desire something other than a cigarette at those trigger moments.

NLP is just high-tech hypnosis says, Paul McKenna. Your brain is like a computer, and it?s as if you are installing new software to overwrite programs that no longer work. The key programs of human behaviour are habit and imagination, and they are far more powerful than logic or willpower. I?ve seen people make astounding changes in their thoughts and behaviour quickly.

(Sunday Times – 5th February 2006)

Looking forward to your comments...

Smoking becoming a drag?

Tuesday, November 29th, 2005

With Christmas fast approaching, many smokers are mentally gearing themselves up to quit – once the festivities have finished, of course – determined to make sure that this year the New Years resolution will stick.

Certainly, as hypnotherapists, we see a marked increase in the numbers of clients wanting help to stop smoking around the end of February, once the “season-of-good-will-power” has ended.

Celebrities turning to Hypnotherapy

Friday, October 21st, 2005

We couldn’t find any major new research on hypnosis this week, but there was an interesting news report on the internet, which said that Ben Affleck has been given strict orders by his wife, Jennifer Garner, to quit smoking before the birth of their baby.