The Guardian and Observer are running a two part feature on massage and relaxation this weekend, and we are listed in the section on Cognitive Hypnotherapy.
Here are some extracts from the article on Cognitive Hypnotherapy.
“Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience and, don’t worry, there’s not a pendulum in sight …
… In 2001, Trevor Silvester set up the Quest Institute (questinstitute.co.uk) and introduced the idea of combining hypnosis with cognitive behavioural therapy, tools from positive psychology, cognitive theory and neuro-linguistic programming…
…There’s no one way to treat stress or to encourage relaxation, it all depends on the way you see things – your model of the world. As part of a session, the client is supplied with a toolkit for the mind. This enables them to use different tools to fix different mental states…
…everyone has the capacity to adopt new mental tools, and anyone can be hypnotised. The only prerequisite is to be open to the process.”
As specialists in Stress, Anxiety and Panic, we can help you to deal more effectively with the strain of modern living. Whether you want to learn to relax more, break an unhelpful pattern of behaviour or find more balance and happiness in your life, we are ready to help you.
