Yesterday was ‘World Kindness Day’, and we blogged about how even watching kindness from others has been shown to have positive health benefits. So today, here’s a little something to give your immune system a boost. What touched you the most? Leave a comment below.
The party season has ended, the credit card bills are starting to hit the mat, you are carrying a few extra pounds from all that lovely Christmas food and drink, and your motivation towards all those resolutions you were so keen on 3 weeks ago is starting to wear thin… So what can you do? […]
As we highlighted in a previous article, it pays to be an optimist. Take a look at the following letters: HAPPINESSISNOWHERE What did you read? Was it “Happiness is nowhere” or “Happiness is now here”?
Scientists from Seattle Pacific University, and the University of Washington have disproved the old adage that the lower your expectations, the happier you should be following success and the less disappointed you should be following failure. In fact, the opposite turned out to be true. Students were asked how well they expected to do in […]