Tag Archives: weight loss

Battling food cravings is 'pointless'

Trying to cut out all thoughts of your favourite, fattening food may actually make you eat more, claims research. Women who tried to stop thinking about chocolate ate 50% more than those who were encouraged to talk about their cravings. This “rebound” effect could also apply to smokers, say the Hertfordshire University authors in Appetite […]

Everything is possible

An article in this week’s Sunday Times highlights the benefits of NLP in helping people overcome habits and negative behaviours. As Anita Chaudhuri reports, NLP is a way of reprogramming the mind in order to change negative behaviour. It works by identifying subconscious pessimistic patterns, then zaps them by replacing them with new thoughts and […]