Tag Archives: weight loss

Are you ready to bare all this summer?

The warm weather that we have been enjoying lately reminds us that the winter is well and truly over and that the summer holidays are nearly upon us. And with thoughts of bikinis and shorts, comes the realisation that there is a little bit more of us to see than last year. There are over […]

Battling food cravings is 'pointless'

Trying to cut out all thoughts of your favourite, fattening food may actually make you eat more, claims research. Women who tried to stop thinking about chocolate ate 50% more than those who were encouraged to talk about their cravings. This “rebound” effect could also apply to smokers, say the Hertfordshire University authors in Appetite […]

Lily Allen uses hypnosis for weight loss

British singer Lily Allen has turned to hypnotherapy to help her lose weight. Lily says the hypnotherapist reprogrammed her brain to help her enjoy healthy organic food and associate trips to the gym with feeling happy, and is said to be delighted with her new look. “After the hypnotism, I want to go to the […]

Everything is possible

An article in this week’s Sunday Times highlights the benefits of NLP in helping people overcome habits and negative behaviours. As Anita Chaudhuri reports, NLP is a way of reprogramming the mind in order to change negative behaviour. It works by identifying subconscious pessimistic patterns, then zaps them by replacing them with new thoughts and […]