I am a fully qualified, regulated and insured Cognitive Hypnotherapist, Life Coach, Counsellor and NLP Master Practitioner, which means I can combine hypnosis with cognitive behavioural therapy, as well as drawing on tools from positive psychology, cognitive theory and neuro-linguistic programming.
Here is a selection of the many common psychological, psychosomatic and behavioural problems I can help with, (though please contact me if your particular issue is not listed).
Cognitive Hypnotherapy has been shown to be very effective in the treatment of psychological and emotionally based issues, which often result from your subconscious trying to keep you safe from things it perceives as ‘dangerous’.
Some common ‘mind’ issues include:
- Fears / Phobias
- Anxiety / Panic
- Confidence / Self Esteem
- Sleep Problems
- Driving Tests
- Sports Performance
- Learning / Studying / Exam Nerves
- Public Speaking / Presentations
Research has shown that stress, fixed subconscious ideas and internalised emotions such as anger and anxiety can severely compromise the immune system and cause psychosomatic effects in the body, contributing to physical issues such as:
- High Blood Pressure
- Childbirth / Labour Pain
- Urinary / Bowel Problems
- Dermatitis / Eczema
- Stammering / Stuttering
- Recovery From Illness
- Ongoing Back / Neck Problems
- Sexual Problems
Much of our everyday behaviour is automatic, which means it is subconsciously driven. This makes everyday things like getting dressed or making a cup of tea much easier, but sometimes our subconscious adopt unwanted, disruptive or life limiting behaviours, such as:
- Weight Loss
- Obsessive / Compulsive Behaviours
- Attention / Hyperactivity issues
- Anger Management
- Nail Biting
- Stop Smoking
- Eating Disorders
- Drug / Alcohol Abuse
- Bruxism (Grinding Teeth)
I can help you achieve behavioural and emotional changes at a subconscious level that are lasting, self-fulfilling and powerful.