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DIY De-Stress Bundle

A bundle of three of our best stress busting, blood pressure lowering techniques that you can use in just 15 minutes per day. Includes: The BRAC Hack, The Stress Switch and The Stealth Superhero

The BRAC Hack

An amazingly versatile technique that can not only help reduce anxiety, stress and high blood pressure, but can also boost your confidence, self-esteem and productivity, help with sleep problems and even reduce the symptoms of IBS.

The Stealth Superhero

The Stealth Superhero is a simple technique that is ideal when preparing to go into stressful situations, such as interviews, presentations, negotiations, and even getting a date.

Successful Slimming With Self Hypnosis

Change your eating habits safely and naturally, so that you not only lose weight, but keep it off. Using a combination of visualisation and advanced hypnotic language, you will change the way you feel about yourself by focusing on how you will look when you have achieved your goal.