Five words that help you move forward

Committing to change can be a scary thing, even if it’s something you really want. This last weekend, for example, we signed the lease agreement for my shiny new office in Waterman House. It’s a lovely office space. Bright, clean, comfortable, air conditioned, with a manned reception and everything. And after months of being without […]

Stoptober Giveaway

At North Kent Hypnotherapy, we’ve spent over 10 years helping people to stop smoking for good. Over that time, as you might imagine, we’ve gotten pretty good at it. However, there are only so many clients that we can physically see in each day, and we wanted to find a way to make a difference […]

Noise Link to Hypertension Strengthens

Researchers from Karolinska University in Sweden have found an increased risk of hypertension among subjects heavily exposed to road traffic noise at home. Their findings support a major review of research published in the Lancet last October, which showed that exposure to noise can not only disturb sleep, concentration and academic performance, but can also […]

The BRAC Hack

An amazingly versatile technique that can not only help reduce anxiety, stress and high blood pressure, but can also boost your confidence, self-esteem and productivity, help with sleep problems and even reduce the symptoms of IBS.

Why Gravesend people are brave and resilient

We’ve been serving the people of Gravesend for 10 years this year, and over that time, we’ve been quite surprised how many people we see for stress related conditions, such as anxiety, panic and phobias. Perhaps it’s not surprising, being based just a few miles from the Queen Elizabeth II Bridge and the Blackwall tunnel, […]