Our ‘hypnotherapy for sports performance’ programme can help you to focus and reach ‘the zone’ – whatever sport you play.
Whatever your sport, and at whatever level you participate, there is one undeniable truth. The thing that separates a great performance from an average performance is our mind. In fact, it is estimated that up to 90% of a person’s game is mental.
Our thoughts and emotions have a direct affect on the way that our bodies respond. Fears, doubts or pressure of competition can turn an easy shot into a nightmare. In other words, to play your best game you have to think like a professional!
You may never be able to turn your hips like Tiger Woods, but imagine how much your game would improve if you could think the way he does!
Get out of your own way…
Anything which we practice enough, such as our golf swing, eventually gets handed over to our subconscious mind to control so we don’t need to consciously think about it any more.
The problem is that when the pressure is on, or we hit ‘the wall’, our conscious mind starts interfering with the process.
We tend to consciously focus on what we can’t do and what we don’t want, we beat ourselves up when we get something wrong, and let this affect the rest of our game – often ruining our performance and enjoyment.
Working with your natural talent and ability, we can help you consolidate your skills and build your consistency, concentration, and coordination.
We can also help you become more motivated, positive and disciplined in your training, so you are better able to cope with setbacks or physical discomfort and stay focused.
… and get into the zone
Our ‘hypnotherapy for sports performance’ programme can help you to focus and reach what the professionals call ‘the zone’ – that almost effortless state where your performance seems to flow automatically – where you can effectively get out of your own way and enjoy playing at your best with confidence.
Hypnotherapy for sports performance: Just imagine being able to:
- Overcome self-doubt and increase your self-confidence
- Increase your concentration so you can to focus on playing your best
- Increase your motivation and determination
- Eliminate negative thinking and improve your attitude
- Reduce performance anxieties and eliminate limiting fears – such as fear of failure, fear of success, fear of humiliation, fear of competition, and feelings of intimidation
- Increase your enjoyment of your sport
- Improve your attitude and your technique
In short, we can help carry you to the heights of personal best by helping you prepare mentally for your sport at whatever level you participate. We can’t promise to turn an average player into an international champion, but we can help you to perform to the best of your natural ability so you can really enjoy your game.
Our hypnotherapy for sports performance programme is a one-to-one programme which you can complete via hourly hypnotherapy sessions, or you can also jump start your progress by taking a breakthrough session.