Author Archives: Rob Woodgate

Under the knife with Hypnosis

“At a hospital in Peterborough, Bernadine Coady, has been having routine knee surgery. But unlike most patients, she was not given any anaesthetic – instead, the 67-year-old claimed she used self-hypnosis to control the pain. She told surgeon Ahmed Shair of the private Orthopaedics and Spine Specialist Hospital in Cambridgeshire that she could feel only […]

We’re In The Guardian and Observer Guide to Relaxation

The Guardian and Observer are running a two part feature on massage and relaxation this weekend, and we are listed in the section on Cognitive Hypnotherapy. As specialists in Stress, Anxiety and Panic, we can help you to deal more effectively with the strain of modern living. Whether you want to learn to relax more, […]

This Week is National Hypnotherapy Week

When most people think about hypnosis, it is usually Derren Brown or the hypnotist character from the Little Britain TV show that spring to mind, complete with the immortal words, “look into my eyes…” NCH registered Cognitive Hypnotherapists, Rob & Heidi Woodgate of Gravesend based practice North Kent Hypnotherapy say that neither gives a true […]

Successful Slimming With Self Hypnosis

Change your eating habits safely and naturally, so that you not only lose weight, but keep it off. Using a combination of visualisation and advanced hypnotic language, you will change the way you feel about yourself by focusing on how you will look when you have achieved your goal.

Self Hypnosis mp3 for childbirth now with binaural beats

We are pleased to announce that our self hypnosis mp3 for natural birth now uses binaural beats to make them even more effective. Binaural beats are created when sounds of slightly sifferent frequencies are heard separately by each ear, and combined by the brain to create a third perceived ‘sound’ which is the difference between […]

Battling food cravings is 'pointless'

Trying to cut out all thoughts of your favourite, fattening food may actually make you eat more, claims research. Women who tried to stop thinking about chocolate ate 50% more than those who were encouraged to talk about their cravings. This “rebound” effect could also apply to smokers, say the Hertfordshire University authors in Appetite […]